Interested in Scottish Country Dancing?
Fun, fitness and friendship...
Welcome to RSCDS York & N Humberside!
We run classes for all levels of dancers, so if you have never danced before or are a more experienced dancer looking to improve, we have a class to suit you. All the information you need is on our Classes Page. Visit our Events Page to learn about all our other activities, including The Harrogate Weekend, our Annual Ball and our social dances.
We celebrate our 50th Anniversary in 2025, come along and help us celebrate Scottish Country Dancing in Yorkshire!
What is Scottish country dancing?
Thinking about giving Scottish country dancing a go? Why not - it's great fun, helps you stay fit and is a wonderful way to make friends.
Dance has a special place in the culture of Scotland. Scottish country dancing is a healthy and fun activity enjoyed by people of all ages and backgrounds in Scotland and across the world.
Dancers are normally grouped in sets, typically of three, four or five pairs arranged either in two lines (partners facing each other) or in a square. They work together to dance a short sequence of formations that provide a particular dance with its identity. Each pair gets the chance to experience the dance from different positions.
Why should I try it?
Because it’s great fun! It’s also a wonderful way to stay fit and to make new friends. Scottish country dancers mainly dance for pleasure, finding the shared experience of dance both physically and mentally enjoyable.
Scottish country dancing is good for your physical health and your mental wellbeing, and also develops an awareness of music, culture and heritage. The steps and formations are easy to follow - but they help to keep your mind active. Classes are available for all ages, backgrounds and abilities.
If you are completely new to Scottish country dance, don’t be nervous. Dance locally at your nearest Branch of the Royal Scottish Country Dance Society to get a taste of what it’s all about. Classes can be aimed at a certain age groups but most classes are based on skill level. Once you’ve had a go you might like to come along to one of our annual events or one-off workshops.
What are the health benefits?
Dancing is very good for your heart and lungs and will also improve your balance and bone density. Scottish country dancers often have better agility, stronger legs and walk more briskly than other people.
Some dances are more physically demanding than others. Dancers are encouraged to be warmed up and stretched properly before they begin – and they should do the same after dancing.
Scottish country dancing is also good for your mental health. Studies have shown that dance can help prevent dementia, improve cognitive skills and reduce depression and isolation.
Do I need special equipment?
No. Dancers should wear clothes in which they feel comfortable and can move easily; a wide skirt, leggings, or sports trousers for example. Some people wear a kilt for dancing but it is not essential. Beginners should wear any comfortable shoes with a soft non-slip sole, such as jazz or ballet shoes, canvas plimsolls, or trainers.
Do I need a partner to be able to dance?
Absolutely not. Scottish country dancing is perfect for individuals, couples or groups of friends and family. Dancers usually have a different partner for each dance. This adds to the social nature of the dancing and means that you get an opportunity to meet and dance with lots of different people.
Nearly all Scottish country dances need at least six people to dance together and anyone can ask anyone else to dance. If you do have a partner, then bring them along - it’s a great way to stay fit and have fun together.
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